Why Should You Avoid Highly Processed Foods?

Why Should You Avoid Highly Processed Foods?

One of the major problems of the typical Western diet is that much of these foods are refined or highly processed. Whereas this refining process removes most of the important nutrients such as iron, fibers and B vitamins. The food manufacturers do so in order to give the final project a softer texture and, to… Continue reading Why Should You Avoid Highly Processed Foods?

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Decided to get into shape? Here is what you should do

Decided to get into shape? Here is what you should do

Summer is just around the corner and you must be thinking to get in better shape. Well who wouldn’t want to fit into shorts and bathing suits this summer? But taking a shortcut doesn’t promise for a long lasting fitness. Save these tips to make your summer resolution work, and shed a few extra pounds… Continue reading Decided to get into shape? Here is what you should do

Why combat sports is perfect for fitness?

Why combat sports is perfect for fitness?

Whether you are fighting your opponent in the cage to prove yourself the big macho guy, for a career, realizing a personal goal or even a hobby, Combat sports have an abundance of benefits for you. Here are the reasons combat sports are best to kick lazy asses for becoming a fitter and healthier individual.… Continue reading Why combat sports is perfect for fitness?

Mistakes to avoid at the gym

Walking onto the gym floor, you often get to notice folks doing cringe-worthy exercises that really won’t accomplish anything. People usually want to know what to do at the gym but here you need to scroll down for what not do. Not planning your gym routine Heading to the gym without any plan in your… Continue reading Mistakes to avoid at the gym

Workouts for beginners for a fitter body

Workouts for beginners for a fitter body

Getting a fitter body is not only about being lean. You want to climb the stairs at work, without a puff and pant, and a long walk without your legs wobbling. These workouts will gently prise you off the couch. Running and Jogging Besides it is truly effective for burning calories, running is an exercise… Continue reading Workouts for beginners for a fitter body

Hitting the gym for the first time

Stepping into the gym for the first time is an overwhelming experience for beginners. Don’t be scared to look like a meathead, surrounded by some new equipment and a bunch of sweaty folks. Either you aim to have Lara Craft’s agility or shed holidays’ extra pounds, you deserve an applause for finally hitting the gym.… Continue reading Hitting the gym for the first time